IMPROVE YOUR FITNESS & HAVE FUN!!

Fusion Fitness

A Fun Way to Get in Shape


Looking for a new way to workout? 

Try out our Fusion Fitness classes. The class combines cardio kickboxing with body weight and plyometric training to give you a great workout.  You will use resistance bands, sand bags, medicine balls, suspension trainers and other equipment in our fun high intensity circuit workouts.  Come in and learn how to kick and punch your way to achieving your fitness goals!

SIGN UP FOR A CLASS NOW!

 

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Martial Arts Conditioning

Learn Basic Techniques while Working Up a Sweat!


Our Martial Arts Conditioning Class provides an introduction to martial arts, while giving you an excellent workout.

This class focuses on the fundamentals.  You will learn how to properly perform kicks, punches, & more AND improve your fitness.